COACHING

In my coaching I strive to create an atmosphere of trust, honesty, authenticity and respect. I want to offer a space where you feel safe, not judged and truly heard.

I strive to see past the obvious and get to the core of things to identify the real issue, no matter how complex it might seem. I see myself as that helping hand we sometimes need in life. I believe in your potential, your own resources and in your own timing. What can I help you with?

Struggling with a decision in life

Very often people seek my help when struggling with a decision to make. It could be a shift in the career, a marriage breaking apart or moving across the country. I’ll help you view things from different perspectives and gain clarity when life seems uncertain.

Having difficulties in your relationships

Some relationships change over time. Others never seem to change. In my coaching I help you see past the obvious and shed light on where you might be stuck in old patterns, expectations and behaviors.

Searching for a way out of the loop

The best way to get out of the loop is simply to take a break from it. This is exactly what we would be doing in a coaching session: Pausing life for a moment to be able to see it from a distance.

Feeling exhausted and / or suffering from physical symptoms

Over the years I have learned to trust in the power of our body and it’s capacity to heal. I see physical symptoms as the body’s way of expressing that something is out of balance. What we do not express, our bodies will do for us. And the more we try to suppress the symptoms, the louder the body will express its needs.
Struggling with a decision in life
Very often people seek my help when struggling with a decision to make. It could be a shift in the career, a marriage breaking apart or moving across the country. I’ll help you view things from different perspectives and gain clarity when life seems uncertain.
Having difficulties in your relationships

Some relationships change over time. Others never seem to change. In my coaching I help you see past the obvious and shed light on where you might be stuck in old patterns, expectations and behaviors.

Searching for a way out of the loop

The best way to get out of the loop is simply to take a break from it. This is exactly what we would be doing in a coaching session: Pausing life for a moment to be able to see it from a distance.

Feeling exhausted and / or suffering from physical symptoms
Over the years I have learned to trust in the power of our body and it’s capacity to heal. I see physical symptoms as the body’s way of expressing that something is out of balance. What we do not express, our body will do for us. And the more we try to suppress the symptoms, the louder the body will express it’s needs.

To answer some questions you might have.

Is coaching for you?

I believe that we were all born to grow. In my coaching, I strive to help you grow, out of old patterns, out of limiting beliefs, out of whatever is hindering you from living life the most. Coaching is for everyone who is interested in getting a new view, a new perspective, a new angle of a topic.

What kind of method am I using?

I believe that there is no one-size-fits-all approach when it comes to coaching. Each of us is a wonderfully complex individual and each of our problems is uniquely personal and worthy of careful examination. I employ an integrated approach that combines various coaching techniques with years or professional experience in leadership development. I do not have a fixed path in mind, but instead look into each situation carefully to design a method that will work for you. I recognise the importance of the physical alongside the psychological and integrate both body and mind in the process to achieve best results in the most efficient way.

How much does a coaching session cost and how many sessions will I need?

Each coaching session lasts an hour and costs 250 Euro. The amount of sessions depends on your needs. In some cases one session might be enough, in other cases 10 sessions or more are recommended. I guarantee you to offer a clear communication and a solution-oriented approach. My aim is to help you solve the problem as quickly and efficiently as possible, because I know and respect the value of your time.

What does an integrated coaching approach mean?
I combine first-hand corporate experience with deep understanding of human psychology and physiology, as well as extensive coaching training. I integrate various contemporary coaching techniques with traditional approaches and employ a cocktail of methodologies that can be shifted to adapt to each person’s individual needs.

I believe in the power of the body and in its capacity to assist in healing psychological traumas. I utilise a set of integrated physical and psychological approaches to help you get the best out of your coaching, on all levels.

In which languages do I work?
I offer my coaching sessions in English, German or Swedish.

Ready to fall in love with life again? Request your introduction session.